The recipe Simple Black Bean and Tomato Soup

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Simple Black Bean and Tomato Soup recipe is a meal that takes several minutes to make. If you enjoy for , you will like Simple Black Bean and Tomato Soup!

Simple Black Bean and Tomato Soup

Simple Black Bean and Tomato Soup Recipe
Simple Black Bean and Tomato Soup

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How Long Does Simple Black Bean and Tomato Soup Recipe Take To Prepare?

Simple Black Bean and Tomato Soup takes several minutes to prepare.


How Long Does Simple Black Bean and Tomato Soup Recipe Take To Cook?

Simple Black Bean and Tomato Soup takes several minutes to cook.


How Many Servings Does Simple Black Bean and Tomato Soup Recipe Make?

Simple Black Bean and Tomato Soup makes 6 servings.


What Are The Ingredients For Simple Black Bean and Tomato Soup Recipe?

The ingredients for Simple Black Bean and Tomato Soup are:

2 cans black beans, drained and rinsed
1 can petite diced tomatoes, undrained
3 cups chicken stock
1 tsp salt
1 Tbsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1 ham hock or smoked turkey wing


How Do I Make Simple Black Bean and Tomato Soup?

Here is how you make Simple Black Bean and Tomato Soup:

Remove 1/2 cup black beans and mash with fork until pureed. Pour everything into a Dutch oven and bring to a boil. Reduce to simmer and cook for 30 minutes. Remove ham hock or smoked turkey wing. (it was only for flavor, no calorie count was given for it). Makes 6 servings 1 cup per servingServe with quesadilla for yummy meal.Serving Size:?makes 6 servings 1 cup per servingNumber of Servings: 6Recipe submitted by SparkPeople user CANDIPITTMAN.


What's The Nutritional Info For Simple Black Bean and Tomato Soup?

The nutritional information for Simple Black Bean and Tomato Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 2.7 g
  • Cholesterol: 10.8 mg
  • Sodium: 428.1 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 12.3 g

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