The recipe Simple Kale and White Bean Soup

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Simple Kale and White Bean Soup recipe is a Soup meal that takes 25 minutes to make. If you enjoy for Soup, you will like Simple Kale and White Bean Soup!

Simple Kale and White Bean Soup

Simple Kale and White Bean Soup Recipe
Simple Kale and White Bean Soup

This is a very simple and quick to throw together soup. It is on the high side for sodium, but otherwise loaded with nutrients and delicious. I do not add extra salt at all throughout cooking and it is fine.

What Course Is Simple Kale and White Bean Soup?

Simple Kale and White Bean Soup is for Soup.


How Long Does Simple Kale and White Bean Soup Recipe Take To Prepare?

Simple Kale and White Bean Soup takes 5 minutes to prepare.


How Long Does Simple Kale and White Bean Soup Recipe Take To Cook?

Simple Kale and White Bean Soup takes 25 minutes to cook.


How Many Servings Does Simple Kale and White Bean Soup Recipe Make?

Simple Kale and White Bean Soup makes 8 servings.


What Are The Ingredients For Simple Kale and White Bean Soup Recipe?

The ingredients for Simple Kale and White Bean Soup are:

1 Tbsp Extra Virgin Olive Oil
1/2 C Onions, chopped
1 1/2 C Carrots, chopped
3 C Kale, chopped
1 C Del Monte Petite Cut Diced Tomatoes
Progresso beef broth 100% Natural
1/4 C (2oz) V8 Veg. Juice, Low Sodium
3.5 C (15.5oz can) Bush's Canellini Beans


How Do I Make Simple Kale and White Bean Soup?

Here is how you make Simple Kale and White Bean Soup:

Sautee onion, carrot, and kale in olive oil over med. heat until onion is translucent and kale wilts, but is still bright green. Add the diced tomatoes and about an inch of broth and the V8 juice. Simmer about 5 minutes. Add remaining broth and bring to boil over med.- high heat. Add rinsed and drained beans for 1 minute then remove from heat. Serve. Makes apprx. 8 - 1 cup servings.**This is very basic...the addition of many kinds of seasonings or herbs would be wonderful. Number of Servings: 8Recipe submitted by SparkPeople user VERGE_OF_ME.


What's The Nutritional Info For Simple Kale and White Bean Soup?

The nutritional information for Simple Kale and White Bean Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 756.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.2 g

What Dietary Needs Does Simple Kale and White Bean Soup Meet?

The dietary needs meet for Simple Kale and White Bean Soup is Low Fat


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