Appetizers / Soups / Salads

Simple White Bean Soup - Hypoallergenic/E-diet Friendly is for Lunch.

Simple White Bean Soup - Hypoallergenic/E-diet Friendly takes 5 minutes to prepare.

Simple White Bean Soup - Hypoallergenic/E-diet Friendly takes 15 minutes to cook.

Simple White Bean Soup - Hypoallergenic/E-diet Friendly makes 3 servings.

The ingredients for Simple White Bean Soup - Hypoallergenic/E-diet Friendly are:

1 Can White Beans in liquid
1 medium onion, diced
8 cloves garlic, 1/2 minced half whole
1 medium carrot, chopped into dice
1 medium carrot, chopped into large cubes
green onions or chives, chopped
1 tbs. coconut oil (or olive oil)
1 tsp. thyme
1 tbs. balsamic vinegar
1 cup water or vegetable stock
(salt and stevia to taste)

Here is how you make Simple White Bean Soup - Hypoallergenic/E-diet Friendly:

In a pan of water, boil large cubed carrots and 4 whole garlic bulbs with a little salt until very tender (about 10-15 minutes).In another pan, sautee onions, garlic and diced carrots in coconut oil until tender. Do not brown or burn. Once softened, add beans and water, thyme and balsamic vinegar. Cook until softened through.Blend cooked carrots and garlic together with food processor or stick blender until creamy. Can serve dolloped into the soup bowl or mix into the soup to give it a creamy consistency.Serving Size: Makes three heaping cup sized servingsNumber of Servings: 3Recipe submitted by SparkPeople user SERAH_MOZ.

The nutritional information for Simple White Bean Soup - Hypoallergenic/E-diet Friendly is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 233.9

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 30.7 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 8.0 g
• Protein: 10.8 g

The dietary needs meet for Simple White Bean Soup - Hypoallergenic/E-diet Friendly is Gluten Free