The recipe slo-Cooker Tofu and Black Bean Soup

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slo-Cooker Tofu and Black Bean Soup recipe is a Soup meal that takes 360 minutes to make. If you enjoy for Soup, you will like slo-Cooker Tofu and Black Bean Soup!

slo-Cooker Tofu and Black Bean Soup

slo-Cooker Tofu and Black Bean Soup Recipe
slo-Cooker Tofu and Black Bean Soup

A truly fragrant and spicy main course that isn't peppery, but full of freshly ground flavor. The paleness of the tofu contrasts nicely with the black beans.

What Course Is slo-Cooker Tofu and Black Bean Soup?

slo-Cooker Tofu and Black Bean Soup is for Soup.


How Long Does slo-Cooker Tofu and Black Bean Soup Recipe Take To Prepare?

slo-Cooker Tofu and Black Bean Soup takes 15 minutes to prepare.


How Long Does slo-Cooker Tofu and Black Bean Soup Recipe Take To Cook?

slo-Cooker Tofu and Black Bean Soup takes 360 minutes to cook.


How Many Servings Does slo-Cooker Tofu and Black Bean Soup Recipe Make?

slo-Cooker Tofu and Black Bean Soup makes 6 servings.


What Are The Ingredients For slo-Cooker Tofu and Black Bean Soup Recipe?

The ingredients for slo-Cooker Tofu and Black Bean Soup are:

1/4 cup olive oil
2 onions, diced
1 tablespoon ground coriander
1 teaspoon ground cloves
1 tablespoon sherry
1 container firm tofu, drained and cubed
1 pound dried black beans, soaked in water overnight
1 to 1.5 cups chicken stock
1 bay leaf
6 cloves garlic, peeled and chopped


How Do I Make slo-Cooker Tofu and Black Bean Soup?

Here is how you make slo-Cooker Tofu and Black Bean Soup:

Combine all ingredients but the tofu in a slow cooker. Cook on high for 5.5 hours. Add the tofu carefully and continue to cook for 30 minutes more.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user JENNYK55.


What's The Nutritional Info For slo-Cooker Tofu and Black Bean Soup?

The nutritional information for slo-Cooker Tofu and Black Bean Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.7
  • Total Fat: 11.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 267.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 10.8 g

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