Appetizers / Soups / Salads

Slow-cooker Cajun-style Black Bean soup is for Soup.

Slow-cooker Cajun-style Black Bean soup takes 30 minutes to prepare.

Slow-cooker Cajun-style Black Bean soup takes 600 minutes to cook.

Slow-cooker Cajun-style Black Bean soup makes 10 servings.

The ingredients for Slow-cooker Cajun-style Black Bean soup are:

1 lb. black beans, previously soaked for 24 hours to soften
2 onions chopped
2 green bell peppers chopped
4 cloves garlic minced
1 lean ham hock or 3/4 c. diced lean ham
(or, in my case, one ham bone with some ham left on it)
1 T olive oil
1 T ground cumin
2 t dried oregano
1 t dried thyme
1 t salt
1/2 t black pepper
5 C water
2 T vinegar

Here is how you make Slow-cooker Cajun-style Black Bean soup:

1. put all ingredients except the vinegar into slow cooker. 2. Cook on low for 8-10 hours or high 4-5 hours.3. If using ham hock orham bone, remove meat from the bone after 3 or 4 hours, returning the meat to the soup.4. Mix in vinegar and stir well. **For a thicker soup, mash half of the bean mixture and then return it to the soup. For a soupier consistency, leave it as is.Makes 10 servings of 1 & 1/2 cups.Number of Servings: 10Recipe submitted by SparkPeople user SENORAHACHE.

The nutritional information for Slow-cooker Cajun-style Black Bean soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 218.6

• Total Fat: 3.2 g
• Cholesterol: 6.0 mg
• Sodium: 385.9 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 13.0 g
• Protein: 12.0 g