Appetizers / Soups / Salads

Spicy Black Bean and Sausage Soup is for Soup.

Spicy Black Bean and Sausage Soup takes 8 minutes to prepare.

Spicy Black Bean and Sausage Soup takes 10 minutes to cook.

Spicy Black Bean and Sausage Soup makes 4 servings.

The ingredients for Spicy Black Bean and Sausage Soup are:

3 c. black beans, divided (1, 32 oz can, rinsed and drained)
2.5c. water
2 c. chopped onions
1 tsp. medium chili powder
.5 tsp cumin
dash cayenne
(ancho chili powder, garlic and black powder to tase)
7 oz. turkey smoked sausage, chopped

Here is how you make Spicy Black Bean and Sausage Soup:

Place 1c. beans and 1 c water in blender and process until smooth. In a medium sauce pan coated with cooking spray, saute onions for a few minutes, until soft. Add spices and cook 2 minutes. Add beans and cook 1 minute. Add remaining water and bean puree, simmer 5 minutes. Add smoked sausage, heat thoroughly and serve. makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user VANB01.

The nutritional information for Spicy Black Bean and Sausage Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.7

• Total Fat: 7.1 g
• Cholesterol: 30.6 mg
• Sodium: 495.0 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 12.9 g
• Protein: 19.5 g