Appetizers / Soups / Salads

Spring Bean Minestrone Soup is for Soup.

Spring Bean Minestrone Soup takes 5 minutes to prepare.

Spring Bean Minestrone Soup takes 15 minutes to cook.

Spring Bean Minestrone Soup makes 4 servings.

The ingredients for Spring Bean Minestrone Soup are:

Olive Oil, 1 tbsp
Onions, raw, 1 slice, medium (1/8" thick)
Garlic, 1 clove
Water, tap, 50 fl oz
Tesco Authentic Italian Macaroni, 100 gram(s)
Bread, french or vienna
125 grams Soya Beans, 200 gram(s)
Peas, frozen, 55 grams
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
Pesto Sauce, 0.25 cup

Here is how you make Spring Bean Minestrone Soup:

Fry the onion in the olive oil for 5 mins, add garlic and cook for 2 mins longer.Add stock and bring to boil. Add pasta and cook for 3 mins, then add soya beans, simmer 2 mins, add peas and simmer for 1 min, add chopped tomatoes and simmer for 1 min. Serve in bowls and add 1 tsp of pesto to finish. Serve with bread.Number of Servings: 4Recipe submitted by SparkPeople user LRC-JO.

The nutritional information for Spring Bean Minestrone Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 377.2

• Total Fat: 11.2 g
• Cholesterol: 4.8 mg
• Sodium: 353.3 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 2.8 g
• Protein: 8.9 g

The dietary needs meet for Spring Bean Minestrone Soup is Vegetarian