Appetizers / Soups / Salads

swiss chard, barley and cannellini bean soup takes 30 minutes to prepare.

swiss chard, barley and cannellini bean soup takes 40 minutes to cook.

swiss chard, barley and cannellini bean soup makes 4 servings.

The ingredients for swiss chard, barley and cannellini bean soup are:

Swiss Chard, 1 lb., rinsed and drained
Olive Oil, .1/4 cup
Onions, raw, 1 cup, chopped
Carrots, raw, 1/2 cup, chopped
Celery, raw, 1/2 cup, diced
Canned Tomatoes, 1/3 cup with juice
Barley, pearled, raw, .5 cup, cooked for 35 minutes in 5 cups water
Beans, white, 1.5 cup

Here is how you make swiss chard, barley and cannellini bean soup:

makes 4 cups.Saute onion, carrot, celery and tomatoes until soft in olive oilAdd chard, simmer for 40 minutesAdd beans and barley cook for 2 minutes. Add 2 1/2 cups of the barley water and bring soup to a simmer.Add salt and pepper to taste.Number of Servings: 4Recipe submitted by SparkPeople user LIZ5769.

The nutritional information for swiss chard, barley and cannellini bean soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.7

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 311.2 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 9.1 g
• Protein: 10.6 g