Appetizers / Soups / Salads

Tuscan Pumpkin and White Bean soup is for Soup.

Tuscan Pumpkin and White Bean soup takes 12 minutes to prepare.

Tuscan Pumpkin and White Bean soup takes 18 minutes to cook.

Tuscan Pumpkin and White Bean soup makes 6 servings.

The ingredients for Tuscan Pumpkin and White Bean soup are:

1 serving PAM - Olive Oil Cooking Spray (0.4 sec spray) (by DAWNSPILMAN)
1 medium (2-1/2" dia) Onions, raw
3.5 cup Campbell's Fat-Free Reduced Sodium Chicken Broth (by GMBLOVE)
2 cup Beans, White canned, S & W (by CAROLRCL)
1 tsp Oregano, ground
0.125 tsp Salt, Sifto Table Salt (by FAREWELLBC)
.125 tsp Pepper, black
6 tbsp Parmesan Cheese, grated

Here is how you make Tuscan Pumpkin and White Bean soup:

Spray a large pot with olive oil spray and set over medium-low heat. Add onion, cover and cook until tender, about 6 mins.stir in pumpkin, beans, stock and oregano. In a blender, process soup in batches until smooth.return to pot and reheat; season with salt and pepper.To serve, ladle soup into bowls and top each with 1 tbsp. of parmesan.Serving Size: makes 6 11-12 oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user CELTIA51.

The nutritional information for Tuscan Pumpkin and White Bean soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.0

• Total Fat: 2.0 g
• Cholesterol: 4.0 mg
• Sodium: 792.3 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.4 g
• Protein: 9.0 g

The dietary needs meet for Tuscan Pumpkin and White Bean soup is Lactose Free