The recipe Tuscan White Bean Soup (GI Diet)

Made From Scratch Recipes

Tuscan White Bean Soup (GI Diet) recipe is a Spanish Soup meal that takes several minutes to make. If you enjoy Spanish for Soup, you will like Tuscan White Bean Soup (GI Diet)!

Tuscan White Bean Soup (GI Diet)

Tuscan White Bean Soup (GI Diet) Recipe
Tuscan White Bean Soup (GI Diet)

What Course Is Tuscan White Bean Soup (GI Diet)?

Tuscan White Bean Soup (GI Diet) is for Soup.


How Long Does Tuscan White Bean Soup (GI Diet) Recipe Take To Prepare?

Tuscan White Bean Soup (GI Diet) takes several minutes to prepare.


How Long Does Tuscan White Bean Soup (GI Diet) Recipe Take To Cook?

Tuscan White Bean Soup (GI Diet) takes several minutes to cook.


How Many Servings Does Tuscan White Bean Soup (GI Diet) Recipe Make?

Tuscan White Bean Soup (GI Diet) makes 4 servings.


What Are The Ingredients For Tuscan White Bean Soup (GI Diet) Recipe?

The ingredients for Tuscan White Bean Soup (GI Diet) are:

1 Tablespoon Extra Virgin Olive Oil
1 onion, chopped
4 cloves garlic, minced
1 carrot, chopped
1 stalk celery, chopped
4 fresh sage leaves
6 cups chicken OR vegetable stock
2 cans white kidney beans (cannellini) drained and rinsed
4 cups shredded kale
salt and ground pepper


How Do I Make Tuscan White Bean Soup (GI Diet)?

Here is how you make Tuscan White Bean Soup (GI Diet):

In a large soup pot, heat oil over medium heat. Add onion, garlic, carrot, sage(4 leaves) Cook 5 minutes. Add stock beans, kale, salt and pepper. Cook stirring occasionally about 20 minutes or until kale is tender. Number of Servings: 4Recipe submitted by SparkPeople user LEM160.


What's The Nutritional Info For Tuscan White Bean Soup (GI Diet)?

The nutritional information for Tuscan White Bean Soup (GI Diet) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 460.4
  • Total Fat: 9.1 g
  • Cholesterol: 10.8 mg
  • Sodium: 625.8 mg
  • Total Carbs: 71.0 g
  • Dietary Fiber: 13.9 g
  • Protein: 26.8 g

What Type Of Cuisine Is Tuscan White Bean Soup (GI Diet)?

Tuscan White Bean Soup (GI Diet) is Spanish cuisine.


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