Appetizers / Soups / Salads

Vegan with a Vengeance White Bean and Roasted Garlic Soup takes several minutes to prepare.

Vegan with a Vengeance White Bean and Roasted Garlic Soup takes several minutes to cook.

Vegan with a Vengeance White Bean and Roasted Garlic Soup makes 6 servings.

The ingredients for Vegan with a Vengeance White Bean and Roasted Garlic Soup are:

2 Tb Olive Oil
1 medium-sized onion, chopped (about 1 1/2 cups)
1 teaspoon salt
A few dashes fresh black pepper
1/2 tsp. fennel seeds, crushed
4 cups vegetable broth, or 2 boullion cubes dissolved in 4 cups water
3 cups cooked great northern beans, drained
3 fresh sage leaves, chopped
1 bay leaf
Juice of 1/2 lemon, or to taste
2 heads garlic, roasted*

Here is how you make Vegan with a Vengeance White Bean and Roasted Garlic Soup:

In a stockpot over medium-high heat saute the onions in the olive oil for 5-7 minutes.Add the salt, black pepper, and fennel seeds; saute for 1 minute. Add the broth, beans, sage and bay leaf, bring to a boil, then lower the heat and simmer uncovered for 5 minutes. Remove the bay leaf. Add the reasted garlic and puree in batches using a blender, food processor (or, ideally, all in one batch using a stick blender). Add lemon juice. Garnish with fresh fennel leaves if you have some and/or some peeled carrot and/or parsley.Number of Servings: 6Recipe submitted by SparkPeople user PALINDROMATIC.

The nutritional information for Vegan with a Vengeance White Bean and Roasted Garlic Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.7

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 512.9 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 6.7 g
• Protein: 8.2 g

The dietary needs meet for Vegan with a Vengeance White Bean and Roasted Garlic Soup is Vegan