Appetizers / Soups / Salads

Vegetable-Bean Soup (Magic Soup) is for Soup.

Vegetable-Bean Soup (Magic Soup) takes 10 minutes to prepare.

Vegetable-Bean Soup (Magic Soup) takes 40 minutes to cook.

Vegetable-Bean Soup (Magic Soup) makes 6 servings.

The ingredients for Vegetable-Bean Soup (Magic Soup) are:

4 tablespoons extra-virgin olive oil
4 medium carrots, diced small
8 celery stalks, diced small
1 medium yellow onion, diced small
4 garlic cloves, minced
1 tablespoon chopped fresh thyme
Sea salt and ground pepper (to taste)
1 can (15.5 ounces each) cannellini beans, rinsed and drained
1 can (15.5 ounces) kidney beans, rinsed and drained
3 tomatoes, diced small
4 cups fresh baby spinach
5 cups low-sodium vegetable broth
Grated Parmesan, for serving

Here is how you make Vegetable-Bean Soup (Magic Soup):

In a large pan, heat oil over medium-high. Add tomatoes and garlic and cook until the tomatoes look stewed (about 8 minutes). In a large pot, heat oil over medium-high. Add carrots, celery, and onion and cook until onion is translucent, about 10 minutes. Add thyme and season with salt and pepper; cook about 3 minutes. Add beans, tomatoes and broth and bring to a boil. Reduce heat and simmer until vegetables are tender, 25 to 30 minutes. Season to taste with salt and pepper. Serve with Parmesan.Serving Size: Makes 6 - 2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user TIFFANYLORENE.

The nutritional information for Vegetable-Bean Soup (Magic Soup) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,613.3 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 14.7 g
• Protein: 13.9 g

The dietary needs meet for Vegetable-Bean Soup (Magic Soup) is Vegan