Appetizers / Soups / Salads

Vegetarian White Bean and Sausage Soup takes 20 minutes to prepare.

Vegetarian White Bean and Sausage Soup takes 40 minutes to cook.

Vegetarian White Bean and Sausage Soup makes 8 servings.

The ingredients for Vegetarian White Bean and Sausage Soup are:

2 tablespoons olive oil
1 onion, finely diced
2 cloves garlic, minced
1 large red pepper, diced
1 package (14 oz) Light Life vegetarian sausage
1 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon sage
1/4 teaspoon rosemary
1/4 teaspoon red pepper flakes
1/2 teaspoon salt or to taste
1/2 teaspoon black pepper
4 cups no-chicken broth (Imagine Foods)
Two 15-ounce can Cannellini beans (white kidney beans), drained and divided
1/2 cup frozen spinach, thawed and squeezed dry
1/2 cup fat-free half & half
1/4 cup freshly grated Parmesan cheese

Here is how you make Vegetarian White Bean and Sausage Soup:

In a stockpot heat the olive oil over medium heat. Add onions, garlic, and red pepper and saut? until onions are tender. Stir in sausage and cook until no longer pink. Add basil, oregano, sage, rosemary, red pepper flakes, salt, and black pepper. Stir in chicken broth. Bring to a boil, reduce heat and simmer for 10-15 minutes. With a fork coarsely mash the beans from one can. Add to broth mixture. Stir in remaining can of beans, spinach, and fat-free half & half. Allow to simmer for 10 minutes. Serve with freshly grated Parmesan cheese. Makes 8 one-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user KGOELLER.

The nutritional information for Vegetarian White Bean and Sausage Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 287.8

• Total Fat: 10.7 g
• Cholesterol: 0.7 mg
• Sodium: 1,169.2 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 7.3 g
• Protein: 20.8 g

The dietary needs meet for Vegetarian White Bean and Sausage Soup is Vegetarian