Appetizers / Soups / Salads

White Bean and Broccoli Soup is for Soup.

White Bean and Broccoli Soup takes several minutes to prepare.

White Bean and Broccoli Soup takes 30 minutes to cook.

White Bean and Broccoli Soup makes 1 servings.

The ingredients for White Bean and Broccoli Soup are:

1 head broccoli (1 pound), cut into florets, stems sliced
1 tablespoon extra-virgin olive oil
1 onion, diced
3 garlic cloves, sliced
One 15-ounce can white beans (cannellini or other), drained
2.5 cups chicken stock
Kosher salt and freshly ground black pepper
4 Tbls pine nuts, toasted (1 Tbl each serving)
4 Tbls Parmesan, shredded (1 Tbl each serving)

Here is how you make White Bean and Broccoli Soup:

Steam broccoli on stovetop or in microwave until tender, about 3 minutes. Heat oil in a medium pot over medium heat. Saute onion and garlic until translucent, about 5 minutes.Add beans and stock and bring mixture to a simmer.Remove from heat and add broccoli then puree with an immersion blender. Season to taste with crushed red pepper flakes, salt and pepper. Sprinkle each bowl with 1 Tbl each toasted pine nuts and shredded Parmesan.Serving Size: Makes 4 1-cup servings (garnish included n calories)Number of Servings: 1Recipe submitted by SparkPeople user MARCELLA2012.

The nutritional information for White Bean and Broccoli Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,482.7

• Total Fat: 50.6 g
• Cholesterol: 32.4 mg
• Sodium: 1,393.6 mg
• Total Carbs: 184.6 g
• Dietary Fiber: 47.3 g
• Protein: 86.2 g