Appetizers / Soups / Salads

White bean and Kale Soup with Ham takes 30 minutes to prepare.

White bean and Kale Soup with Ham takes 90 minutes to cook.

White bean and Kale Soup with Ham makes 10 servings.

The ingredients for White bean and Kale Soup with Ham are:

2 tbsp - coconut oil
2 lg. carrots - finely diced
1 lg. onion - finely diced
1 lg. red bell pepper - finely diced
3 lg. stalks of celery - finely diced
1 c. lean ham diced
5 c. kale - chopped
3 c. cannelini beans
salt and pepper
5 c. water

Here is how you make White bean and Kale Soup with Ham:

Put coconut oil in dutch oven, heat on medium. Chop 1st 4 ingredients and add to dutch oven. Cook until tender, stirring occasionally. In the meantime, chop ham and kale. Once tender, add ham, beans and water to vegetables. Bring to a boil then reduce to simmer for 45 minutes. Add kale and simmer for 15 minutes.Serving Size: makes 10 - 2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SINGINSHAN.

The nutritional information for White bean and Kale Soup with Ham is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 160.7

• Total Fat: 3.8 g
• Cholesterol: 6.3 mg
• Sodium: 232.9 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 5.5 g
• Protein: 9.6 g

The dietary needs meet for White bean and Kale Soup with Ham is Low Fat