The recipe Winter Squash and Black Soy Bean Soup

Made From Scratch Recipes

Winter Squash and Black Soy Bean Soup recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Winter Squash and Black Soy Bean Soup!

Winter Squash and Black Soy Bean Soup

Winter Squash and Black Soy Bean Soup Recipe
Winter Squash and Black Soy Bean Soup

A great way to warm your inners on a cold day

What Course Is Winter Squash and Black Soy Bean Soup?

Winter Squash and Black Soy Bean Soup is for Lunch.


How Long Does Winter Squash and Black Soy Bean Soup Recipe Take To Prepare?

Winter Squash and Black Soy Bean Soup takes 10 minutes to prepare.


How Long Does Winter Squash and Black Soy Bean Soup Recipe Take To Cook?

Winter Squash and Black Soy Bean Soup takes 30 minutes to cook.


How Many Servings Does Winter Squash and Black Soy Bean Soup Recipe Make?

Winter Squash and Black Soy Bean Soup makes 4 servings.


What Are The Ingredients For Winter Squash and Black Soy Bean Soup Recipe?

The ingredients for Winter Squash and Black Soy Bean Soup are:

1 Medium Sweet Onion, Chopped
1 Clove Garlic, Crushed
1 tsp. Olive Oil
4 Cups Water
1 10 Pkg. Frozen Cascadian Farm Winter
Squash
1 15-oz. Can Eden Organic Black Soy Beans
2 Cups Fresh Baby Spinach
1/4 tsp. Ground Turmeric
1/4 tsp. Ground Cumin
1/4 tsp. Ground Ginger
1/2 tsp. Dried Thyme
Salt and Pepper to taste




How Do I Make Winter Squash and Black Soy Bean Soup?

Here is how you make Winter Squash and Black Soy Bean Soup:

Chop onion, saute in olive oil over medium heat in nonstick, 3-quart saucepan for about 5 minutes. Add crushed garlic and continue cooking until onion begins to turn golden. Add the water, increase heat, and bring to boil. Remove frozen squash from plastic bag and add to onion mixture. Break apart as it comes back to a boil. Rinse beans and add to mixture, followed by turmeric, cumin, ginger, and thyme (crushed between fingers to release flavor). When soup returns to a boil, lower heat and simmer for about 20 minutes or until it begins to thicken slightly.Tear and discard stems from spinach and add to soup for the last 2 or 3 minutes of cooking. Season to taste with salt and pepper.Divide into 4 bowls and enjoy. Number of Servings: 4Recipe submitted by SparkPeople user THINCEIL.


What's The Nutritional Info For Winter Squash and Black Soy Bean Soup?

The nutritional information for Winter Squash and Black Soy Bean Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 10.9 g

What Dietary Needs Does Winter Squash and Black Soy Bean Soup Meet?

The dietary needs meet for Winter Squash and Black Soy Bean Soup is Vegan


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