Appetizers / Soups / Salads

WW - Spicy Red and Black Bean Soup - 2 pts is for Soup.

WW - Spicy Red and Black Bean Soup - 2 pts takes 15 minutes to prepare.

WW - Spicy Red and Black Bean Soup - 2 pts takes 480 minutes to cook.

WW - Spicy Red and Black Bean Soup - 2 pts makes 10 servings.

The ingredients for WW - Spicy Red and Black Bean Soup - 2 pts are:

1 - 14.5 oz can Beans, black,
1 - 14.5 oz can Beans, red kidney,
3 - Carrots, raw, diced
1 - Yellow Peppers diced
1 - Peppers, sweet, red, raw, diced
3 cup -Swanson Chicken Broth 99% Fat Free,(remove)
1 - package *Splenda, 1 tsp
16 oz bag - Yellow Sweet Corn, Frozen,
1 - 14.5 can Stewed Tomatoes,
1 - 14.5 can *Tomatoes, red, ripe, canned, with green chilies,
1 sm can *Green Chili Peppers, canned,
2 clove Garlic,
1/4 tsp - Pepper, black,

Here is how you make WW - Spicy Red and Black Bean Soup - 2 pts:

spray crock pot w/ non stick spray. Add all ingred to pot mix well. Cook on high 1 hour, then turn to low and cook 7 hours.Number of Servings: 10Recipe submitted by SparkPeople user ROBINWA.

The nutritional information for WW - Spicy Red and Black Bean Soup - 2 pts is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 162.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 477.4 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 8.7 g
• Protein: 8.2 g