Appetizers / Soups / Salads

Black Beans Soup is for Lunch.

Black Beans Soup takes several minutes to prepare.

Black Beans Soup takes several minutes to cook.

Black Beans Soup makes 4 servings.

The ingredients for Black Beans Soup are:

500 grams Beans, black
2 tbsp Olive Oil
2 tsp Salt
1 medium (2-1/2" dia) Onions, raw
.75 cup, chopped Green Peppers (bell peppers)
6 cloves Garlic
3 stalk, large (11"-12" long) Celery, raw
2 carrot (7-1/2") Carrots, raw
1 tbsp Cumin seed
4 tbsp Bragg Apple Cider Vinegar

Here is how you make Black Beans Soup:

Sink the Black Beans with water overnightBoil the black beans with 8 cups water and 1 tsp salt until well cookedIn a separate pot; add the olive oil, chopped onions, chopped garlic; chopped green bell peppers; chopped celery sticks; grated carrots together over fire and stir constantly until tenderadd ground cumin and the vinegar and let cook for another 3 minutesadd 1 cup water from the boiled black beans and let cook on a low heat for 30 minutesadd the boiled black beans and keep on low heat for another 30 minutesyou may add water if desired Serving Size: makes 4 2-Cups servings Number of Servings: 4Recipe submitted by SparkPeople user NADOSH07.

The nutritional information for Black Beans Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.0

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,235.2 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 13.7 g
• Protein: 12.9 g

Black Beans Soup is Mexican cuisine.