Appetizers / Soups / Salads

Gbegiri ( Beans Soup) Nigeria is for Side Dish.

Gbegiri ( Beans Soup) Nigeria takes 20 minutes to prepare.

Gbegiri ( Beans Soup) Nigeria takes 50 minutes to cook.

Gbegiri ( Beans Soup) Nigeria makes 4 servings.

The ingredients for Gbegiri ( Beans Soup) Nigeria are:

Beans- 1cup,
Tomatoe Paste - 3 oz
Chili Powder to taste
Maggi or boulion cubes or granules - to taste
salt - to taste
olive oil - 2tsp
Fresh onion- 0.5 cup- chopped
mackerel fish - 300 grams

Here is how you make Gbegiri ( Beans Soup) Nigeria:

Soak the beans for about 5minutes, remove the skin very well and cook the cleaned beans until it is very soft. You may blend the cooked beans if you want a very creamy soup. Add as much water as you want to make the soup either thick or light depending on your preference. Do not cover the pot again from this point. Clean your fish and cut into desired sizes. Then add all ingredients and the fish into the cream and cook until the fish is properly cooked. Remember not to cover the pot after you have added water and other ingredients to avoid foaming .Number of Servings: 4Recipe submitted by SparkPeople user AYANBOLA.

The nutritional information for Gbegiri ( Beans Soup) Nigeria is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.0

• Total Fat: 20.8 g
• Cholesterol: 56.3 mg
• Sodium: 405.6 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.7 g
• Protein: 23.1 g