Appetizers / Soups / Salads

Joy's life diet soup - beans added is for Lunch.

Joy's life diet soup - beans added takes 45 minutes to prepare.

Joy's life diet soup - beans added takes 20 minutes to cook.

Joy's life diet soup - beans added makes 16 servings.

The ingredients for Joy's life diet soup - beans added are:

as state above with the following seasonings

2 tsp basil
2 tsp parsley
1 tsp oregino
1/2 tsp thyme
1/2 tsp sage
1 bay leaf
pepper to taste (1/2 - 1 tsp)
Salt to taste - may omit if low sodium diet

Here is how you make Joy's life diet soup - beans added:

Makes 16 1 1/2 cup - 2 cup servingsFreezes very wellIn non stick stock pot spray with non stick spray, add chopped garlic, celery, onions and mushrooms, cook until clear. Add canned tomatoes and remaining of chopped vegetables. Simmer at least 20 minutes.Chop your vegetables as small or large as you desire. Number of Servings: 16Recipe submitted by SparkPeople user PAMELA_EILF.

The nutritional information for Joy's life diet soup - beans added is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 134.8

• Total Fat: 1.8 g
• Cholesterol: 1.3 mg
• Sodium: 1,123.0 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 6.8 g
• Protein: 10.8 g