Appetizers / Soups / Salads

Low Fat Beef n Veggie Soup is for Dinner.

Low Fat Beef n Veggie Soup takes 10 minutes to prepare.

Low Fat Beef n Veggie Soup takes several minutes to cook.

Low Fat Beef n Veggie Soup makes 6 servings.

The ingredients for Low Fat Beef n Veggie Soup are:

Broccoli, frozen, 1 package (10 oz)
Brussels sprouts, cooked, 2 cup
Cauliflower, frozen, cooked, 2 cup (1" pieces)
Carrots, raw, 2 cup, chopped
Onions, raw, 1 cup, chopped
*Laura's Leen Beef 4% fat, 16 oz
*Potato, raw, 1 large (3" to 4-1/4" dia.)
*Tomato juice, with salt added, 32 fl oz
Beef broth, bouillon, consomme, 2 cup

Here is how you make Low Fat Beef n Veggie Soup:

Roll raw beef into little balls, or simply pinch off pieces of it and toss it in the pot with the rest of the ingredients. Cooking the beef in the soup is a healthier way to cook beef & with 4% fat you will have little to no grease from the meat.Put all the ingredients into a crock pot and cook all day, or you can do it on the stove in a soup pot.Number of Servings: 6Recipe submitted by SparkPeople user DAWNC1974.

The nutritional information for Low Fat Beef n Veggie Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.3

• Total Fat: 4.0 g
• Cholesterol: 40.0 mg
• Sodium: 816.3 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 8.1 g
• Protein: 23.8 g

The dietary needs meet for Low Fat Beef n Veggie Soup is Low Fat