The recipe Cold Beet Soup (Chukandar)

Made From Scratch Recipes

Cold Beet Soup (Chukandar) recipe is a Indian Soup meal that takes several minutes to make. If you enjoy Indian for Soup, you will like Cold Beet Soup (Chukandar)!

Cold Beet Soup (Chukandar)

Cold Beet Soup (Chukandar) Recipe
Cold Beet Soup (Chukandar)

from The Spice Box by Manju Shivraj Singh

What Course Is Cold Beet Soup (Chukandar)?

Cold Beet Soup (Chukandar) is for Soup.

How Long Does Cold Beet Soup (Chukandar) Recipe Take To Prepare?

Cold Beet Soup (Chukandar) takes several minutes to prepare.

How Long Does Cold Beet Soup (Chukandar) Recipe Take To Cook?

Cold Beet Soup (Chukandar) takes several minutes to cook.

How Many Servings Does Cold Beet Soup (Chukandar) Recipe Make?

Cold Beet Soup (Chukandar) makes 4 servings.

What Are The Ingredients For Cold Beet Soup (Chukandar) Recipe?

The ingredients for Cold Beet Soup (Chukandar) are:

6 small beets OR 1 can beets
4 cups water
salt to taste
2 tbsp sugar
1 tsp lemon juice
1 cup low fat yogurt
1 cucumber, peeled and diced
2 tsp fresh dill

How Do I Make Cold Beet Soup (Chukandar)?

Here is how you make Cold Beet Soup (Chukandar):

Peel and halve beets, boil in salted water. When they are partially cooked, add the sugar and cook until tender.Cool and puree in the blender; add lemon juice and chill.Just before serving, stir yogurt vigorously and add to beet mixture, mix well. Reserve a couple of tablespoons for garnishing.Pour into individual soup bowls and garnish with chopped cucumber, dill and a drop of beaten yogurt.Using canned beets reduces prep time.Light, refreshing, great for summer.Number of Servings: 4Recipe submitted by SparkPeople user HIZBUG.

What's The Nutritional Info For Cold Beet Soup (Chukandar)?

The nutritional information for Cold Beet Soup (Chukandar) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 1.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 183.7 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.5 g

What Type Of Cuisine Is Cold Beet Soup (Chukandar)?

Cold Beet Soup (Chukandar) is Indian cuisine.

What Dietary Needs Does Cold Beet Soup (Chukandar) Meet?

The dietary needs meet for Cold Beet Soup (Chukandar) is Vegetarian

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day