Appetizers / Soups / Salads

Dr. Oz's Belly-Blasting New Year's Soup is for Soup.

Dr. Oz's Belly-Blasting New Year's Soup takes 10 minutes to prepare.

Dr. Oz's Belly-Blasting New Year's Soup takes 20 minutes to cook.

Dr. Oz's Belly-Blasting New Year's Soup makes 4 servings.

The ingredients for Dr. Oz's Belly-Blasting New Year's Soup are:

1 (14.5 oz) can of fire-roasted tomatoes w/ medium chilies
1 (15 oz) can of chick peas
2 cloves of garlic, chopped
2 cups vegetable or chicken broth (nutritional information is w/ chicken broth)
2 Tbsp chili powder
1/4 C lime juice
1/2 C chopped cilantro

Here is how you make Dr. Oz's Belly-Blasting New Year's Soup:

Puree the tomatoes, chick peas, and garlic with the broth and chili powder in a blender (in batches, if necessary). Transfer mix to a medium large pot, bring to a boil, lower the heat and simmer for about 10 minutes. (If using an immersion blender, you can process the ingredients directly in the cooking pot).Before service, stir in the lime juice and cilantro. Enjoy!Serving Size: makes 4 1-cup servicesNumber of Servings: 4Recipe submitted by SparkPeople user CINNAMON691.

The nutritional information for Dr. Oz's Belly-Blasting New Year's Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 700.6 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 8.0 g
• Protein: 9.7 g

The dietary needs meet for Dr. Oz's Belly-Blasting New Year's Soup is Vegetarian