Appetizers / Soups / Salads

Low fat creamy broccoli soup is for Soup.

Low fat creamy broccoli soup takes 10 minutes to prepare.

Low fat creamy broccoli soup takes 10 minutes to cook.

Low fat creamy broccoli soup makes 2 servings.

The ingredients for Low fat creamy broccoli soup are:

1 and a half pints of chicken stock -OR- 2 chicken stock cubes added to 1 and a half pints of boiling water

A large bunch of broccoli

A medium sized onion

A dash of cream/salt/pepper to your own taste!

Here is how you make Low fat creamy broccoli soup:

Use 2 chicken stock cubes and the water to make 1 and a half pints of stock.Slice the onion and cut the bunch of broccoli into spears and place in the pan with the stock, stalks and all.Bring to the boil then simmer for 5-8 minutes to cookAllow to cool down a bit, then put the mixture through a blender.Return to the pan and warm.Add the cream to taste along with salt and pepper.This should give 2 decent sized bowls.Number of Servings: 2Recipe submitted by SparkPeople user VIC20ADAMANT.

The nutritional information for Low fat creamy broccoli soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 152.0

• Total Fat: 6.4 g
• Cholesterol: 11.1 mg
• Sodium: 122.5 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 10.1 g
• Protein: 11.7 g

The dietary needs meet for Low fat creamy broccoli soup is Low Fat