Appetizers / Soups / Salads

Skinny Cream of Broccoli Soup is for Soup.

Skinny Cream of Broccoli Soup takes 20 minutes to prepare.

Skinny Cream of Broccoli Soup takes 45 minutes to cook.

Skinny Cream of Broccoli Soup makes 12 servings.

The ingredients for Skinny Cream of Broccoli Soup are:

2 Tbsp. Olive or Canola Oil
1 c. Leeks, diced
1 c. Celery, diced
1 c. Green and/or Red Bell Pepper, diced
1 c. Red Potato, diced
1 tsp. Garlic, minced
1/2 c. Low Fat Ham, diced
4 c. Low Fat Chicken Broth
1 c. water
2 c. Broccoli, cut in small florettes
1 1/2 c. No Fat Evaporated Milk
1 c. Velveeta 1/2 the fat, diced

Here is how you make Skinny Cream of Broccoli Soup:

Over medium high heat, put the oil in a Dutch oven or soup pot. Add the leeks, celery, green/red bell pepper and garlic. Saute those vegetables until wilted and the leeks start to become transparent. Add the ham and potatoes and continue sauting for a few minutes. Add the chicken broth. Reduce the heat to low and simmer for about 15 minutes or until the potatoes are done. Add the broccoli and cook for another 10 min. Just before serving, add the milk and Velveeta and warm to just below boiling, stirring occasionally. Makes about 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user IALADY.

The nutritional information for Skinny Cream of Broccoli Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 104.0

• Total Fat: 3.2 g
• Cholesterol: 5.1 mg
• Sodium: 372.6 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.3 g
• Protein: 5.9 g

The dietary needs meet for Skinny Cream of Broccoli Soup is Low Fat