Appetizers / Soups / Salads

Butternut soup, non dairy is for Soup.

Butternut soup, non dairy takes 20 minutes to prepare.

Butternut soup, non dairy takes 30 minutes to cook.

Butternut soup, non dairy makes 10 servings.

The ingredients for Butternut soup, non dairy are:

1 tbsp Olive Oil
1 cup, chopped Onions, raw
1 cup, chopped Carrots, raw
3 cup, cubes Butternut Squash
4 cup (8 fl oz) Chicken Broth
2 cup Rice Dream Original rice milk
2 tsp Cumin seed
1 tsp Curry powder

Here is how you make Butternut soup, non dairy:

Saute onions in oil. Add carrots and squash, simmer 5 minutes. Add broth and rice milk, cumin, curry powder, salt and pepper to taste. Cook on med-low until all veggies are soft [10-15 mins]. Puree soup with traditional or submersible blender. Simmer 10 minutes. You can add more liquid if soup seems too thick.Serving Size: makes 10 cupsNumber of Servings: 10Recipe submitted by SparkPeople user LPOLEARY59.

The nutritional information for Butternut soup, non dairy is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 78.1

• Total Fat: 2.2 g
• Cholesterol: 2.0 mg
• Sodium: 414.8 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.6 g
• Protein: 1.6 g

The dietary needs meet for Butternut soup, non dairy is Lactose Free