Appetizers / Soups / Salads

Cabbage/Kale soup is for Soup.

Cabbage/Kale soup takes 15 minutes to prepare.

Cabbage/Kale soup takes 60 minutes to cook.

Cabbage/Kale soup makes 18 servings.

The ingredients for Cabbage/Kale soup are:

Kale-1 bunch
Cabbage- 1/2 average head
Carrots
Onion
Celery
Potatoes
Garlic
Northern Beans-1 can or any type of bean you like.
Canned whole tomatoes
Broth, any type you choose, I used turkey
Boullion cubes-i used 2 beef to add more flavor
Smoked turkey sausage about 8 oz diced
1 hot italian sausage meat pulled out of casing
Tomato paste
Bay leaves-2 whole
Cumin
Smoked paprika
Allspice
Salt
Pepper

Here is how you make Cabbage/Kale soup:

Chop kale and cabbage. Dice carrots, onion, celery, potatoes and garlic. In Dutch oven put about 2-3 tablespoons olive oil and put onions, garlic, carrots, celery and potatoes and italian sausage in and cook for about 5-10 minutes on medium. Add broth, bay leaves and spices. I added the tomatoes by just squishing them with my hand, you can smash them or chop them if you want. Add beef cubes if you want added flavor; add about 1/2 can tomato paste. Add smoked sausage.The beef cubes and tomato paste can be added to taste as you feel you want it after this has slow simmered for about 45 minutes or add when you start the simmering. After about 15 minutes simmering add the kale and cabbage. About 15 minutes before you are going to serve, drain the beans and add to soup.Serving Size: 18 1-cup servingsNumber of Servings: 18Recipe submitted by SparkPeople user LUVAMUSTANG.

The nutritional information for Cabbage/Kale soup is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 102.5

• Total Fat: 3.3 g
• Cholesterol: 10.0 mg
• Sodium: 807.8 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.0 g
• Protein: 5.4 g

The dietary needs meet for Cabbage/Kale soup is Low Fat