Appetizers / Soups / Salads

Carrot and Almond Soup (Gillian McKeith) is for Soup.

Carrot and Almond Soup (Gillian McKeith) takes 10 minutes to prepare.

Carrot and Almond Soup (Gillian McKeith) takes 30 minutes to cook.

Carrot and Almond Soup (Gillian McKeith) makes 9 servings.

The ingredients for Carrot and Almond Soup (Gillian McKeith) are:

2 Onions, peeled and chopped (approx 280g)
2 Garlic Cloves, peeled and chopped
6 Carrots, peeled and sliced (approx 538g)
2 Celery Stalks, trimmed and chopped (approx 82g)
1 Tbsp Vegetable Bouillon Powder (approx 10g)
2-3 Tbsp Chopped Fresh Coriander, stalks reserved
2-3 Tbsp Chopped Fresh Parsley, stalks reserved
100g Ground Almonds
1.25 litres of Boiling Water

In addition to GM's recipe I add:
Salt and Pepper to taste

Here is how you make Carrot and Almond Soup (Gillian McKeith):

1. Place Onions, Garlic, Carrots and Celery into a large pan. Add 1.25 litres of boiling water and the bouillon powder. Bring back to the boil and add the herb stalks.2. Simmer for approx 30 minutes or until the vegetables are tender.3. Remove from the heat, remove herb stalks (by sieving and reserving all stock)4. Blend vegetables in food processor to a soup like consistency.5. Return to the pan and add the almonds plus seasoning if required and reheat.6. Serve and garnish with the coriander and parsley.Serving Size: Makes 9 x 1 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user BOARDBABE1973.

The nutritional information for Carrot and Almond Soup (Gillian McKeith) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 112.3

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 51.1 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.3 g
• Protein: 3.9 g

The dietary needs meet for Carrot and Almond Soup (Gillian McKeith) is Vegetarian