Appetizers / Soups / Salads

carrot and sweetpotato soup is for Soup.

carrot and sweetpotato soup takes 20 minutes to prepare.

carrot and sweetpotato soup takes 20 minutes to cook.

carrot and sweetpotato soup makes 6 servings.

The ingredients for carrot and sweetpotato soup are:

1 litre carrot juice
2 sweet potatoes peeled & diced into 2cm chunks
400 g can chick peas drained
4cm chunk of creamed cocnut
1 small hot red chilli pepper chopped(seeds left in)
2cm piece of root ginger (Finely chopped)
1 clove of garlic(finely chopped)
large hanful of spinach.I used (Broccoli)
1 TBLS CHOPPED FRESH CORRIANDER TO GARNISH
CREAM OR GREEK YOGURT TO SERVE(OPTIONAL)
leaves from 2 srigs of thyme (finely chopped)

Here is how you make carrot and sweetpotato soup:

1. put carrot juice in a medium pan and bring to the boil.Add sweet potatoes chick peas,coconut, chilli, ginger,&2 sprigs of thyme.2. simmer gently,cover for 10 mins or until the potatoes are soft, shred the spinach if using andadd to the soup5 mins befor the end of the cooking time. Leavethe soup chunky or mash up the chikpeas and potatoes with a masher if you want This soup is rather thjick so adjust it to your taste with more carrot juice3. garnish with corriander and a dribble of cream or yogurt. 4. please note that the cream or yogurt have not been included in the calculations because I didn`t uuse themNumber of Servings: 6Recipe submitted by SparkPeople user JOSIE1235.

The nutritional information for carrot and sweetpotato soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 313.3

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 59.3 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 8.8 g
• Protein: 10.2 g

The dietary needs meet for carrot and sweetpotato soup is Vegetarian