Appetizers / Soups / Salads

Carrot Fennel Mystery Soup takes several minutes to prepare.

Carrot Fennel Mystery Soup takes several minutes to cook.

Carrot Fennel Mystery Soup makes 8 servings.

The ingredients for Carrot Fennel Mystery Soup are:

1. 5 Tbl olive oil
1/5 Tbl fennel seed
1 1/2 lb carrots, peeled and diced
1 pear, peeled, cored,and diced
1 sweet potato, peeled and cubed
1/2 tsp curry powder
1/4 tsp ground turmeric
3 (14 oz) cans vegetable broth
2 Tbl uncooked brown rice
1 Tbl flax seed
3 bay leaves
1 Tbl parsley
1 Tbl lemon juice
1/2 tsp ground white pepper

Here is how you make Carrot Fennel Mystery Soup:

1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user 1MRSBEAR.

The nutritional information for Carrot Fennel Mystery Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 675.1 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 4.9 g
• Protein: 2.3 g