Appetizers / Soups / Salads

Carrot, Leek and Sweetcorn Soup is for Soup.

Carrot, Leek and Sweetcorn Soup takes 10 minutes to prepare.

Carrot, Leek and Sweetcorn Soup takes 20 minutes to cook.

Carrot, Leek and Sweetcorn Soup makes 5 servings.

The ingredients for Carrot, Leek and Sweetcorn Soup are:

2 large leeks, sliced
2 large carrots, diced
100g sweetcorn, drained
800mls home-made chicken stock
1 chicken stock cube
1 low sodium veggie stock cube
2 pints water
Salt & pepper, to taste

Here is how you make Carrot, Leek and Sweetcorn Soup:

Wash, peel and slice the leeks and carrots. Saute gently in a large saucepan over a low heat.Add the chicken stock, stock cubes and water.Bring to the boil, then simmer for 10 minutes.Add the sweetcorn and simmer for a further 10 minutes.Season to taste and serve.Number of Servings: 5Recipe submitted by SparkPeople user BIG_SCOTS_LASS.

The nutritional information for Carrot, Leek and Sweetcorn Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 130.0

• Total Fat: 3.8 g
• Cholesterol: 5.0 mg
• Sodium: 427.3 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.3 g
• Protein: 5.9 g