Appetizers / Soups / Salads

Carrot Soup Mediterranean Style is for Soup.

Carrot Soup Mediterranean Style takes several minutes to prepare.

Carrot Soup Mediterranean Style takes several minutes to cook.

Carrot Soup Mediterranean Style makes 14 servings.

The ingredients for Carrot Soup Mediterranean Style are:

1 small onion, chopped

2 tbsp. vegetable or olive oil

2 lbs. carrots, chopped

½ lb potatoes, chopped

½ tbsp. fresh chopped ginger or ½ tsp. ground ginger

10 cups chicken stock

½ tbsp. soy sauce

½ cup fresh orange juice

½ tsp. garlic powder

salt & pepper to taste

Here is how you make Carrot Soup Mediterranean Style:

Sauté the onion in oil for 2 minutes. Add carrot, potato and ginger, cook 2 minutes.Add chicken stock, season with garlic, salt, pepperBring to boil. Lower heat and simmer, covered until vegetables are tender, about 15 to 20 minutes.Stir in soy sauce and orange juice. Puree until smooth. Makes about 14 cups.Freezes well. Number of Servings: 14Recipe submitted by SparkPeople user SKIPPYALTO.

The nutritional information for Carrot Soup Mediterranean Style is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 73.7

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,135.3 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.4 g
• Protein: 2.2 g