Appetizers / Soups / Salads

Carrot Soup with Dill is for Soup.

Carrot Soup with Dill takes 60 minutes to prepare.

Carrot Soup with Dill takes 40 minutes to cook.

Carrot Soup with Dill makes 4 servings.

The ingredients for Carrot Soup with Dill are:

1 tbsp canola oil
1 onion chopped coarsely chopped
1 clove garlic, minced
2 cans (14.5 oz each) reduced sodium/fat chicken broth
1 1/4 lb carrots, coarsely chopped (4 cups)
1/2 tsp dried thyme, crumbled
1/4 tsp salt
1/4 tsp white pepper
1/4 cup plain yogurt (I used fat-free Fage Greek yogurt)
1 tbsp finely chopped dill

Here is how you make Carrot Soup with Dill:

In a medium saucepan over medium heat, heat the oil. Add the onion and garlic, saute 5 minutes or until softened. Add the broth, carrots, and thyme. Simmer, uncovered until the vegetables are very tender, about 40 minutes. In batches, puree the soup in a blender. Add salt and pepper. To serve hot, ladle into bowls and garnish each bowl with the yogurt and dill. To serve cold, remove from heat, let cool to room temperature, then chill in the refrigerator. Garnish just before serving. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LMIKUTA.

The nutritional information for Carrot Soup with Dill is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.8

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,060.2 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 5.6 g
• Protein: 4.1 g

The dietary needs meet for Carrot Soup with Dill is Low Carb