Appetizers / Soups / Salads

Carrot Soup with Miso and Ginger is for Side Dish.

Carrot Soup with Miso and Ginger takes several minutes to prepare.

Carrot Soup with Miso and Ginger takes several minutes to cook.

Carrot Soup with Miso and Ginger makes 4 servings.

The ingredients for Carrot Soup with Miso and Ginger are:

4 cups carrots*, thinly sliced
1 large onion *, diced
4 cloves garlic *, minced
1 Tbsp ground ginger
2 cups homemade chicken stock*
2 cups water
2 scoops whey isolate protein powder
1/4 cup white miso paste
sesame oil (not included in nutrition info)

Here is how you make Carrot Soup with Miso and Ginger:

Heat oil in large saucepan over medium-highest. Add onions, garlic, carrots and ginger Cook until onions are translucent; about 10 minutes. Add stock and water, cover, and cook until carrots are soft; about 30 minutes. Turnoff heat and allow to cool slightly. Blend in batches, adding protein powder, until completely smooth. Whisk miso with 1/2 cup warm soup; then add back to rest of songs and mix well. When serving, if desired, drizzle with sesame oil.Serving Size: 4 I-cup serving (or 8 1/2-cup for after surgery) servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMPIERCE.

The nutritional information for Carrot Soup with Miso and Ginger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.0

• Total Fat: 8.8 g
• Cholesterol: 3.6 mg
• Sodium: 321.1 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 4.4 g
• Protein: 17.5 g

The dietary needs meet for Carrot Soup with Miso and Ginger is Low Fat