Appetizers / Soups / Salads

Fresh carrot coriander soup takes 5 minutes to prepare.

Fresh carrot coriander soup takes 60 minutes to cook.

Fresh carrot coriander soup makes 4 servings.

The ingredients for Fresh carrot coriander soup are:

900 gram(s) Asda british carrots (by SLIMLINE52)
3 slices (1" dia) Ginger Root
1 cup, chopped Onions, raw
2 serving Garlic, raw (1 clove / serving) (by JLUCIANA)
1 tbsp Coriander leaf, dried
1 dash Pepper, black
1 dash Salt
1 sweetpotato, 5" long Sweet potato
2 serving Chicken stock cubes KNORR per cube (by BENBRADAGH)
1 tsp Turmeric, ground
30 gram(s) ASDA reduced fat Creme Fraiche (by TEENY1981)
1000 mL Water, tap

Here is how you make Fresh carrot coriander soup:

Fry onion and garlic in olive oil peel ginger and dice finely, boil water and make 1 litre of stock. Peel and dice carrots and sweet potato add them to the onion/garlic leave to cook for a few minutes. Season to taste and pour over the stock bring to boil then reduce heat and leave to simmer. Leave on a low heat for half an hour add turmeric stir now blend it all together finally add creme fraiche and stir again check seasoning and dish up.Serving Size: 4 x 2 cup servingNumber of Servings: 4Recipe submitted by SparkPeople user FBAILEY24X.

The nutritional information for Fresh carrot coriander soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.2

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 54.7 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 7.6 g
• Protein: 3.0 g