Appetizers / Soups / Salads

Gingery Carrot Soup is for Soup.

Gingery Carrot Soup takes 10 minutes to prepare.

Gingery Carrot Soup takes 52 minutes to cook.

Gingery Carrot Soup makes 6 servings.

The ingredients for Gingery Carrot Soup are:

5 large (7-1/4" to 8-1/2" long) Carrots, raw, peeled and sliced
3 tbsp Avacado Oil, separated
2 tbsp Ginger, ground, separated
1 medium (2-1/2" dia) Onions, raw, finely diced
3 clove Garlic , minced
1 tbsp Turmeric, ground
1 cup Campbells Vegetable Stock
1 can of Coconut Cream

Here is how you make Gingery Carrot Soup:

Preheat oven to 350 degrees F. On a cookie sheet, mix carrots with 2 tbsp. of oil and 1 tbsp. of ginger and bake in the oven for 30 minutes. In a large pot on medium heat, fry onion and garlic in 1 tbsp. of oil for 4-5 minutes, or until onion is tender. Add turmeric and remaining 1 tbsp. of ginger and cook for a further 2 minutes before adding stock, coconut milk and carrots. Simmer for an additional 10-15 minutes. Remove from heat. Use a hand blender to pur?e the soup before servingServing Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user KETOBUNNY.

The nutritional information for Gingery Carrot Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.9

• Total Fat: 15.8 g
• Cholesterol: 0.0 mg
• Sodium: 162.5 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.5 g
• Protein: 2.4 g