Appetizers / Soups / Salads

Kohlrabi Carrot Soup is for Lunch.

Kohlrabi Carrot Soup takes 25 minutes to prepare.

Kohlrabi Carrot Soup takes 20 minutes to cook.

Kohlrabi Carrot Soup makes 3 servings.

The ingredients for Kohlrabi Carrot Soup are:

1 cup Kohlrabi boiled without salt (by JOURNI167)
3 medium Carrots, raw
1 medium (2-1/2" dia) Onions, raw
.5 cup Cream Cheese
2 cup Swanson Natural Goodness Chicken Broth
1 tbsp Butter, salted
1 tbsp Parsley, dried
.25 tsp Black pepper (spice) 1 tsp (by DARRYLE2)
1 dash Salt
1 tsp Ginger Root

Here is how you make Kohlrabi Carrot Soup:

1. Dice up onion, throw in pot with half butter and or oil2. Let simmer on very low heat while you are taking care of the other vegetables.3. Peel carrots and Kohlrabi.4. Dice and throw them all into the pot with rest of the butter.5. Add the stock and cook on medium heat for about 15 minutes.6. Turn the heat down and add the cream cheese, parsley, salt and pepper. 7. Cook for final 5 minutes on low heat to get the cream cheese mixed in.8. Use a blender to process the soup. It doesn't have to be done perfectly, uneven lumps will give a nice texture. You could also use a potato masher.9. Sprinkle a few more parsley leaves on top for garnish.10. Served mis in some grated ginger for extra freshens. 11. Enjoy!Notes: For a leaner version you can substitute in low fat cream cheese or yogurt and use vegetable broth. 208 caloriesServing Size: makes three 1 1/2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user 48JOYCE.

The nutritional information for Kohlrabi Carrot Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 233.4

• Total Fat: 17.4 g
• Cholesterol: 52.6 mg
• Sodium: 630.3 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.2 g
• Protein: 7.0 g