The recipe SENEGALESE CURRIED CARROT SOUP

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SENEGALESE CURRIED CARROT SOUP recipe is a Soup meal that takes 25 minutes to make. If you enjoy for Soup, you will like SENEGALESE CURRIED CARROT SOUP!

SENEGALESE CURRIED CARROT SOUP

SENEGALESE CURRIED CARROT SOUP Recipe
SENEGALESE CURRIED CARROT SOUP

I don't know enough about Senegalese cuisine to vet whether this recipe is authentic?in fact I'm pretty sure I've never eaten a dish that someone claimed was truly Senegalese?but if this recipe is any indication, it's time I remedied this lack of knowledge. This is the carrot soup for people who hate carrot soup. There is something very surprising about it; how creamy and rich it is without a trace of cream (milk is used instead), the surprisingly perfect affinity of sweet carrots with complex curry spices.As far as simple, deeply flavored recipes go, this one is a model citizen. A base of onions softened in butter start off the proceedings, then the carrots and spices and either vegetable or chicken stock. Simmered and pureed then thinned just-so with warm milk and topped with thick yogurt, it is the kind of soup you have in a restaurant and wonder about the recipe. It's also surprisingly filling as a main course. The secret: find some excellent, fresh curry powder to ensure the best flavor.

What Course Is SENEGALESE CURRIED CARROT SOUP?

SENEGALESE CURRIED CARROT SOUP is for Soup.


How Long Does SENEGALESE CURRIED CARROT SOUP Recipe Take To Prepare?

SENEGALESE CURRIED CARROT SOUP takes 25 minutes to prepare.


How Long Does SENEGALESE CURRIED CARROT SOUP Recipe Take To Cook?

SENEGALESE CURRIED CARROT SOUP takes 25 minutes to cook.


How Many Servings Does SENEGALESE CURRIED CARROT SOUP Recipe Make?

SENEGALESE CURRIED CARROT SOUP makes 4 servings.


What Are The Ingredients For SENEGALESE CURRIED CARROT SOUP Recipe?

The ingredients for SENEGALESE CURRIED CARROT SOUP are:

.25 cups Olive Oil
1 small onion, finely chopped
3 cups roughly chopped carrots
3 cups chicken or vegetable stock
2 teaspoon good-quality, fresh curry powder
1.5 cups milk (or cream, for a very rich taste)
Salt and pepper to taste
Thick yogurt as garnish


How Do I Make SENEGALESE CURRIED CARROT SOUP?

Here is how you make SENEGALESE CURRIED CARROT SOUP:

1In a medium saucepan, add oil. Add onions and saute until transparent, 5-8 minutes. Don't let them brown. 2Add carrots and stir well to coat with butter, and cook until almost soft, 10-12 minutes more. Sprinkle curry powder over vegetables and cook, stirring constantly, until spices are very fragrant, about 1 minute.3Add stock and bring to a boil, then simmer until carrots are completely soft. Transfer to a blender or food processor and blend, in batches if necessary, until completely pureed.4Return to saucepan and whisk in milk. Return to a simmer and season with salt and pepper to taste. Divide amongst bowls and top with yogurt. Soup can be served hot or cold.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CLONEBOT.


What's The Nutritional Info For SENEGALESE CURRIED CARROT SOUP?

The nutritional information for SENEGALESE CURRIED CARROT SOUP is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.6
  • Total Fat: 17.8 g
  • Cholesterol: 12.9 mg
  • Sodium: 379.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.5 g

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