Appetizers / Soups / Salads

Szechwan carrot and ginger soup is for Soup.

Szechwan carrot and ginger soup takes 15 minutes to prepare.

Szechwan carrot and ginger soup takes 60 minutes to cook.

Szechwan carrot and ginger soup makes 6 servings.

The ingredients for Szechwan carrot and ginger soup are:

1 Medium Onion chopped
1 celery rib chopped
1 garlic clove minced
1t canola oil
1 pound carrots cut into 1"pieces
I thumb size knob ginger root peeled and thinly sliced
1/4 t red pepper flakes
3 cups low sodium chicken broth
1 1/2 T light soy sauce
1 1/2 T natural creamy peanut butter
1 t sugar
1t toasted sesame oil
1 cup skim milk

Here is how you make Szechwan carrot and ginger soup:

Heat canola oil in heavy saucepan add onion celery and garlic and cook over low heat until onions are softenedAdd carrots, ginger root, red pepper and broth cover and simmer over low heat for 45-60 minutes or until carrots are tender. Add remaining ingredientsPuree with a stick blender or puree in blender or food processor ( Remember to use caution with hot liguids in your blender) return heat to pan and heat until hot being careful to not let soup come to a boil. Serving Size: makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KARENCRAFTER.

The nutritional information for Szechwan carrot and ginger soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 85.5

• Total Fat: 3.7 g
• Cholesterol: 0.8 mg
• Sodium: 566.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.3 g
• Protein: 4.8 g

Szechwan carrot and ginger soup is Asian cuisine.