Appetizers / Soups / Salads

Tiger Carrot Soup is for Soup.

Tiger Carrot Soup takes 10 minutes to prepare.

Tiger Carrot Soup takes 30 minutes to cook.

Tiger Carrot Soup makes 6 servings.

The ingredients for Tiger Carrot Soup are:

1 onion-chopped
1 med potato-peeled and chopped
1/2 lb carrots-chopped
1lb Butternut squash-cut into chuncks
2T. peanut butter
1/4 t. cayenne
1/2 t. curry powder
6c. chicken broth

Here is how you make Tiger Carrot Soup:

Sauté onion for 5 mins. in olive oil. Add carrot, potato, and squash.Cook for 5 mins. Stir in peanut butter, curry, cayenne. Add broth andbring to a boil. Allow to simmer for 20 mins. or until the vegetablesare soft.Puree in batches in a blender. Return to pot and adjust seasoning oradd broth if needed to thin slightly.Number of Servings: 6Recipe submitted by SparkPeople user CATHEANN.

The nutritional information for Tiger Carrot Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 34.8

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 98.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.1 g
• Protein: 0.8 g