Appetizers / Soups / Salads

Golden Cauliflower Soup is for Lunch.

Golden Cauliflower Soup takes 30 minutes to prepare.

Golden Cauliflower Soup takes 60 minutes to cook.

Golden Cauliflower Soup makes 9 servings.

The ingredients for Golden Cauliflower Soup are:

1 head, large (6-7" dia) Cauliflower, raw
1 medium (2-1/2" dia) Onions, raw chopped
2 cup, chopped Carrots, raw
2 clove Garlic minced
1 tbsp Coconut Oil
2 cup Pacific Natural Foods Organic Beef Broth, 1 cup
1 cup (8 fl oz) Water, tap
1 tsp Salt
.25 tsp Pepper, black
.5 cup Milk, SO Delicious? Coconut Milk, unsweetened, 1 cup serving

Here is how you make Golden Cauliflower Soup:

Wash and core the cauliflower, then coarsest chop and set aside. Heat, in a large deep the coconut oil. When heated add the onion, carrots, and garlic. Cook until soft and golden (about 5 min.) Add the chopped cauliflower and cook until beginning to brown (about 5 min.)Add the broth and water and cook until the veggies are tender. Using a blender or food processor pour the mixture into it and then blend until smooth. Return the mixture into the pot and add the salt, pepper, and coconut milk. Stir and reheat soup until it is thoroughly heated up. Serving Size: A serving is 1 cupNumber of Servings: 9Recipe submitted by SparkPeople user JACKIE1247.

The nutritional information for Golden Cauliflower Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 61.9

• Total Fat: 2.3 g
• Cholesterol: 1.1 mg
• Sodium: 433.7 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 3.4 g
• Protein: 3.0 g

The dietary needs meet for Golden Cauliflower Soup is Vegetarian