Appetizers / Soups / Salads

Cauliflower/Cottage Cheese soup takes several minutes to prepare.

Cauliflower/Cottage Cheese soup takes several minutes to cook.

Cauliflower/Cottage Cheese soup makes 16 servings.

The ingredients for Cauliflower/Cottage Cheese soup are:

1 head, large (6-7" dia) Cauliflower, raw
2 large (7-1/4" to 8-1/2" long) Carrots, raw
1 large Onions, raw
2 cups of low fat (2%) cottage cheese and/or non fat plain yoghurt
2 cup (8 fl oz) Chicken Broth

Here is how you make Cauliflower/Cottage Cheese soup:

Saute carrots and onions in a skillet. Add to pressure cooker. Break cauliflower into smaller pieces. Add to pressure cooker. Add 1 cup of chicken broth. Add herbs and spices to taste, including salt and pepper corns. Cook according to cooker's instructions for soup (about 10 minutes). While soup is still hot add cottage cheese and/or yoghurt and blend with an immersion blender. Serve with 1 tbsp grated parmesan per 1/2 cup servingServing Size: 16 1/2 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user AGING_HIPPIE.

The nutritional information for Cauliflower/Cottage Cheese soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 35.8

• Total Fat: 0.3 g
• Cholesterol: 1.0 mg
• Sodium: 112.1 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.7 g
• Protein: 3.6 g