Appetizers / Soups / Salads

Caulilflower Soup is for Soup.

Caulilflower Soup takes 15 minutes to prepare.

Caulilflower Soup takes 25 minutes to cook.

Caulilflower Soup makes 4 servings.

The ingredients for Caulilflower Soup are:

1 head of cauliflower
1/2 cup of onion
16oz Vegatable Broth (low sodium or sodium free)
You might not use all of the broth
1 tbl spoon Neufchatel Cheese (cream Cheese)
1 tbl spoon of ICBbutter
Salt & pepper to taste
1 Blender
1 4-6 qt pot

Here is how you make Caulilflower Soup:

This makes (4) 1 cup servingsTake one pot and put cold water in it. Cut up the cauliflower and make sure you use the stems. Put all of the cauliflower in the pot with the cut up onion. Bring the water to a boil and then turn temp down to medium heat and let simmer until cauliflower is soft. Drain the water from the pot and place all ingredients in the blender and puree. After you have pureed all of the ingredients you can put back in the pot. You can add Saly and pepper to taste. At this point you are ready to eat. You can change it up at any time. I have added ground turkey, salsa, beans, and anything else you want to add. This is a great jumping point for an awesome soup. You can add more cream cheese or spray butter for a creamier soup, its up to you...EnjoyNumber of Servings: 4Recipe submitted by SparkPeople user SUZYV98.

The nutritional information for Caulilflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 78.8

• Total Fat: 2.8 g
• Cholesterol: 5.0 mg
• Sodium: 134.4 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 4.0 g
• Protein: 3.1 g