Appetizers / Soups / Salads

High Protein Cauliflower and Cheese Soup takes several minutes to prepare.

High Protein Cauliflower and Cheese Soup takes several minutes to cook.

High Protein Cauliflower and Cheese Soup makes 4 servings.

The ingredients for High Protein Cauliflower and Cheese Soup are:

1 head cauliflower chopped
2 stalks of celery chopped
1/2 cup onions chopped
2 tsp garlic chopped
1/4 cup parsley chopped
1 cup low fat cheddar cheese
1/2 cup low fat ricotta cheese
1 1/2 cups skim milk
1 to 2 cups reserved cooking water
Salt and pepper to taste

Here is how you make High Protein Cauliflower and Cheese Soup:

Roughly chop cauliflower and celery. Steam until soft. Reserve cooking water to add to soup as needed. In a seperate pan saute onion and garlic, add parsley at the end of cooking, put asside. Mix steamed vegetables, sauteed vegetables and all other ingredients in a sauce pan and puree until desired consistency. Add salt and pepper to taste. Serving Size: makes 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user KIM_EMMA02.

The nutritional information for High Protein Cauliflower and Cheese Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.8

• Total Fat: 4.9 g
• Cholesterol: 17.3 mg
• Sodium: 315.8 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.7 g
• Protein: 17.1 g