Appetizers / Soups / Salads

Low sodium broccoli cheese soup takes several minutes to prepare.

Low sodium broccoli cheese soup takes several minutes to cook.

Low sodium broccoli cheese soup makes 6 servings.

The ingredients for Low sodium broccoli cheese soup are:

1.0 tbsp Butter, unsalted
0.2 tsp Nutmeg, ground
1.0 dash Pepper, black
1.0 package (10 oz) Broccoli, frozen
2.0 medium Carrots, raw
1.0 stalk, large (11"-12" long) Celery, raw
0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese
1.0 cup Milk Whole Vitamin D
4.0 cup Simply nature chicken bone broth
3.0 tbsp white flour

Here is how you make Low sodium broccoli cheese soup:

Thaw and chop frozen broccoli. Add broccoli, diced carrot and celery, nutmeg and ground pepper to stockpot with butter and bone broth. Bring to boil, then cook at low-medium heat for 10 minutes. In small saucepan, whisk flour and milk on medium heat for 3 minutes, or until thick. Add milk mixture to stockpot. Add cheese at end and serve. *If using low fat milk, add another tablespoon unsalted butter or a dash of salt. Serving Size: Serves sixNumber of Servings: 6.0Recipe submitted by SparkPeople user CASSIE285038.

The nutritional information for Low sodium broccoli cheese soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.7

• Total Fat: 6.9 g
• Cholesterol: 22.7 mg
• Sodium: 175.0 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.3 g
• Protein: 11.5 g