Appetizers / Soups / Salads

Squash and Cream Cheese Soup is for Soup.

Squash and Cream Cheese Soup takes 30 minutes to prepare.

Squash and Cream Cheese Soup takes 60 minutes to cook.

Squash and Cream Cheese Soup makes 8 servings.

The ingredients for Squash and Cream Cheese Soup are:

1 medium onion
2 tbsp butter
1 medium butternut squash
3 cans (14.5 oz each) of vegetable or chicken broth
1 tbsp brown sugar
1 tbsp minced gingerroot (substitute 1/2 tsp of ground ginger if you don't have fresh ginger)
1 garlic clove, minced
1 cinnamon stick (substitute 1/2 tsp of ground cinnamon if you don't have the sticks)
1 package of cream cheese

Here is how you make Squash and Cream Cheese Soup:

Saute the onion in butter until tender. Add cooked squash with onion & butter mixture to a pot. Combine broth (can also use vegetable broth), brown sugar, ginger, garlic, and cinnamon and add it to the pot. Cook the soup, continuously stirring it and working the chunks out of the squash until it's smooth. Add cream cheese (softened and cubed).Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MARNI1776.

The nutritional information for Squash and Cream Cheese Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.8

• Total Fat: 7.0 g
• Cholesterol: 22.8 mg
• Sodium: 697.9 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.3 g
• Protein: 2.6 g

The dietary needs meet for Squash and Cream Cheese Soup is Low Fat