Appetizers / Soups / Salads

Vegetarian French Onion Soup w/Croutons and Cheese is for Soup.

Vegetarian French Onion Soup w/Croutons and Cheese takes several minutes to prepare.

Vegetarian French Onion Soup w/Croutons and Cheese takes several minutes to cook.

Vegetarian French Onion Soup w/Croutons and Cheese makes 6 servings.

The ingredients for Vegetarian French Onion Soup w/Croutons and Cheese are:

1.5 T Olive Oil
2 Yellow Onions
2 Red Onions
1/2 t sugar
1/2 t salt
1/2 t pepper
4 2/3 Cups of Homemade Veg Broth (reduces sodium)
1/4 t Thyme
1/4 C White Wine
3 Vegan boullion cubes
Whole Wheat French Bread
Reduced Fat Swiss Cheese

Here is how you make Vegetarian French Onion Soup w/Croutons and Cheese:

Thinly slice onions. Heat olive oil.Saute onions until tender. Add sugar, salt, and pepper. Cook on med. heat for 20 mins., stirring occasionally.Place onions in crock pot. Add broth, thyme, wine, and boullion. Cook on low for 6-8 hrs. or on high for 4-5 hrs. Portion servings into oven-safe bowls.Top with one thick slice of whole wheat french bread and one slice of cheese. Heat until cheese melts.If you are not vegetarian, you may use beef broth. Calorie calculations are max calories. By using homemade broth, low fat Swiss, and whole wheat french bread you can reduce calories and increase nutrients.Number of Servings: 6Recipe submitted by SparkPeople user 1LBDOWN.

The nutritional information for Vegetarian French Onion Soup w/Croutons and Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 358.6

• Total Fat: 13.3 g
• Cholesterol: 31.1 mg
• Sodium: 524.4 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 2.7 g
• Protein: 15.9 g

The dietary needs meet for Vegetarian French Onion Soup w/Croutons and Cheese is Vegetarian