Appetizers / Soups / Salads

Down Day Soup is for Soup.

Down Day Soup takes 10 minutes to prepare.

Down Day Soup takes 20 minutes to cook.

Down Day Soup makes 6 servings.

The ingredients for Down Day Soup are:

4 cups fat free chicken broth(low salt)
1 large(28 oz) can diced tomatoes(no salt added)
1 large(1.5cups) dice onion
1 cup instant brown rice (or two cups cooked brown rice)
4 cups mixed veggies( carrots, broccoli, &cauliflower)
1 large(19 oz) can beans( navy, black etc)
spices(2tsp curry powder, 1/2 tsp cayenne pepper, 2tsp italian spice mix)
Optional (sourcream, grated cheese)

Here is how you make Down Day Soup:

1) In a large pot cook broth, tomatoes, onions and instant rice for about 15 minutes. If using cooked rice add it in step 2.2) Add rest of ingredients and cook until vegetable are done, about another 10 minutes.3) Optional is to add a bit of sour cream or grated cheese to each serving. This is not included in the calorie count.Serving Size:?makes 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LVANDOK.

The nutritional information for Down Day Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.0

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 441.6 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 10.0 g
• Protein: 9.7 g