Appetizers / Soups / Salads

Ghanian Light Soup is for Dinner.

Ghanian Light Soup takes 20 minutes to prepare.

Ghanian Light Soup takes 120 minutes to cook.

Ghanian Light Soup makes 1 servings.

The ingredients for Ghanian Light Soup are:

2 onions
3 cloves of Garlic
2 cups Tomato Sauce
2 cans tomato paste
2 lbs beef (can use chicken or fish-cook(bake well) first, then add)
water to taste
sazon, adobo and maggi cubes to taste
can add fire if desired (ground peppers or cayenne pepper)

Here is how you make Ghanian Light Soup:

Oil in pan, heatblend in bullet: onions, garlic with wateradd to pan and cookadd water to tasteadd meatboil on medium heat until foam goes awayNumber of Servings: 1Recipe submitted by SparkPeople user GOOGOLPLEX.

The nutritional information for Ghanian Light Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 4,429.8

• Total Fat: 300.6 g
• Cholesterol: 544.0 mg
• Sodium: 6,330.1 mg
• Total Carbs: 143.3 g
• Dietary Fiber: 31.8 g
• Protein: 282.5 g