Appetizers / Soups / Salads

Green Cock-a-leekie Soup takes 20 minutes to prepare.

Green Cock-a-leekie Soup takes 30 minutes to cook.

Green Cock-a-leekie Soup makes 2 servings.

The ingredients for Green Cock-a-leekie Soup are:

2 leek Leeks
4 cup, chopped Swiss Chard
2 cup Chicken broth, Fat-Free/Low Sodium
1 tsp Thyme, fresh
6 ounces Chicken Breast (cooked), no skin, roasted

Here is how you make Green Cock-a-leekie Soup:

Trim the leek stalks, slice in half lengthwise, and carefully wash out any sand/mud. Slice the cross-wise in 1/8" thickness.Trim, wash, and chop 4 large leaves of Swiss Chard, including stems.Put all greens in a large pan, with chicken broth plus 1 cup of water. Bring to a boil. When greens have wilted down into the broth, add the cooked chicken and thyme. Simmer on low for 30 minutes.Serving Size: 2 large bowls of soupNumber of Servings: 2Recipe submitted by SparkPeople user BTINCHER2001.

The nutritional information for Green Cock-a-leekie Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 237.7

• Total Fat: 2.8 g
• Cholesterol: 52.7 mg
• Sodium: 1,139.8 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 9.0 g
• Protein: 27.2 g